Ups and Downs
Today i felt a lot of ups and downs emotionally. i still felt a bit fragile off and on all day. At times i felt quite overwhelmed, and inadequate. Then something would happen that enabled me to find some equilibrium.
i taught first day school today, and that went all right. It is pretty amusing to be teaching a lesson on a Quaker martyr and have three of the children chanting "Yes, yes, yes!" everytime she gets imprisoned. And rooting for her to be hanged. Finally i just decided to give in to the absurdity and if they were quiet when i mentioned imprisonment i would say "Where's my cheering section?" They did seem disgusted by flogging, which was encouraging to me. At least there is some limit to their sadism, the little blood-thirsty peacebuilders. i tried to raise the moral tone by asking them what they would be willing to be imprisoned for. i think i got about 3 minutes of semi-serious discussion from that. Not too bad for a class of mostly 6 year olds. Then we did origami, which was quite helpful in centering them a bit. i'll have to keep that in mind for the future. i had to laugh to myself when one woman shared about wanting to have "the pure non-judgemental love that children have". Well at times they have that, and at other times something else entirely.
Later one of the more troublesome teens teased and finally stretched J to the breaking point. He had held him over the railing and of course J was afraid he'd be dropped. He's the clerks son (she rotates off, which will be good for him, and her), and has Tourette's, although the tics are in good control, his general impulsiveness is not. J wanted me to talk to "that guy's" mother, so we did.
i always feel a bit like an idiot when i speak with her. i don't know why, i generally don't consider myself particularly idiotic. Oblivious at times, definitely, but not idiotic. i guess whenever we speak, she generally seems to be trying to impart a deeper message to me. So it's a bit like constantly being in a class with the teacher playing "Guess what I'm thinking" instead of just telling or not telling. Then when i do guess, she says, "No, you only found part of the answer, so I guess I have to tell you the rest." Ok, now i see why i feel like an idiot when i speak with her. She does have a lot of wisdom in general, so i do try to listen carefully and watch her carefully to see what i can learn from her.
We spoke about her son and my son and none of us were particularly satisfied. Her son put the best possible face on things, which definitely is understandable, but aggravating. i tried to talk w J about how to avoid such situations in the future, but basically ended up saying that he should try not to play with the clerk's son, since he is unpredictable. Not a very gracious thing to tell one's child, but there you have it. It isn't the first time that J has been physically threatened by him. They know too well how to get on each other's nerves.
J of course did not want to talk about that and i got aggravated with him, and finally excused myself for a "time out". i sat on one of the little decks and used the meditation i learned, the simple one and it helped a good bit. i'm going to write it out here, so that i can practice teaching it, in effect.
First you need to find your third eye, which is where the bridge of you nose connects with your brow. If you press gently with a fingertip on the third eye place it will feel a bit tender. Now you know where it is.
Next you need to breath only through your nose, you can keep your eyes open, or closed. Closed is a bit better. Sitting up straight , feet on the floor is a good idea too. (i don't think it matters if your legs are spread wide or not). Breathe in and hold your breath in for 3-4 seconds. While holding your breath say silently the syllables VIC TOR EEE. Focus strongly on the third eye while saying the silent syllables. It's important not to just say "victory", because it won't work. It's the sound vibrations that are important more than the meaning of the word. Then breathe out slowly through your nose. Repeat for as long as you need to feel calm. Once you have some practice you may or may not feel a pulsing or see light or colors at your third eye. That's normal, either way.
That's it, very simple. Yogi Bhajan discovered this meditation. Ideal for westerners who feel inhibited about chanting or making a lot of loud breathing noises.
The pulsing and/or lights are supposed to mean that there is increased blood flow and activity in the pituitary gland.
We returned home from Meeting and went to J's orientation for summer camp. Then home and i took P out shopping, then groceries, etc. Anyway i felt again a bit put upon and discouraged. When i masturbated in the morning and this evening, i used my mantra, modified a bit to : "i choose to obey, i choose to please" and that seemed to help. i thought i was going to need to use the full meditative masturbation, but couldn't figure out when i would be able to do that.
Then when i sat with S, i felt reassured. He let me cuddle with him and kiss him and i felt better. i have been thinking about my fears of expressing what i want. Although still even figuring out what i want seems to be a challenge for me. i started reading "The Surrendered Wife" while i was in Atlanta and found that a lot of it made sense to me. i am more confounded by the asking for what i want. First one has to know what one wants, then one has to trust more deeply than i do now, that someone actually cares about what i want enough to try to discern if
it's something i ought to have or not and then that the someone cares enough to actually do something about it. Well now i think on it i have asked S for a couple of things, once i asked him to fix the upstairs toilet for my birthday, and he did. Although he was a bit perplexed that i would ask for that, but it was what i really wanted. Then i told him that i wanted us to be out of debt, or at least less in debt. And that i want us to be in the clear with the IRS. And he is working on those things. As i have too. And i have told him, that when i need another car, i would like to have a Prius. So i guess i'm not as lame as i thought.
i just am not to the point of asking for things that i am not sure if i want them or not. i worry about being a burden, about being rejected and even more about my response to feeling rejected. i don't seem to do well with disappointment ( not that most people do), i just think about my reactions to the whole heels thing and roll my eyes at myself. Anyway i found that part of just saying what you want and trusting confusing. But i guess for things i REALLY am clear about wanting i can do that more easily than i thought. It's things i'm anxious about, like anal sex, well like anything where i feel S would be uncomfortable with it, that i get very nervous. What if i make a gift of myself and no one wants me? Sort of the O dilemma. As i said, i'm not feeling that anxious about this right now, but there are times when i do get worried.
Posted by briannawaters
at 11:32 PM EDT